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Category: Desserts & Sweet Eats

Ingredients: 1 cup peanut butter (sugar-free) ½ cup pure maple syrup (or honey) 1¼ cup oats 1 cup unsweetened coconut, shreds or flakes Method: Line a baking sheet with parchment paper or wax paper. Set aside for later. In a medium saucepan over Read more…

  Ingredients: ½ cup coconut oil ½ cup cocoa powder 1/3 cup raw honey 2 tsps vanilla extract Dash of salt 1 1/3 cups unsweetened desiccated coconut Method: Place all ingredients (except the desiccated coconut) in a saucepan and gently melt until all Read more…

  Make a batch, cut or roughly break it up and keep it in the freezer. It can be served from frozen, which makes it wonderfully chewy and a little like a chocolate ice cream bar, and is a brilliant standby for when Read more…

The humble ancient chia seed is a powerhouse of nutrition all packed into one tiny little shell. If you are looking to boost your nutritional intake, then these are one amazing superfood to add to your diet. Whole chia seeds add nutritional punch Read more…

The nuts are high in protein and minerals, and dark chocolate is low in sugar and rich in magnesium. Ingredients: 15g  good quality dark chocolate, broken into pieces 25g shelled mixed nuts (such as almonds, macadamia nuts, hazelnuts, Brazil nuts or cashews)   Read more…

This version of the traditional apple crumble uses xylitol instead of sugar and protein-rich nuts and seeds in a wheat-free topping. Serves 2 Ingredients: For the pear filling: 2 ripe pears, cored and diced ¼ tsp ground ginger and/or ½ tsp ground cinnamon Read more…

Rich and chocolatey, but low-GL – you can have your cake and eat it, too!  Ingredients: 150g good quality plain dark chocolate (70% cocoa) 100g butter, plus a little extra for greasing 1 tsp vanilla extract 100g ground almonds 75g xylitol (can be Read more…